Create a Balanced Mind and Body
During these 30 minute classes, learn the basics of meditation and develop a solid practise that will allow you to regulate your mood and energy levels instantly! 🧘🏻♀️
Experience the SupaWell method to manage workplace challenges, process mental clutter, reconnect mind and body for optimized performance, and improve overall mental-emotional wellbeing!
Ticketing Link: https://supawellmeditation-10mar.peatix.com/view
*Kindly note that we have only 12 spots per session available and that all tickets are non-refundable.
About the Instructor:
Delphine Supanya Berger is a happiness cultivator and founder of Well to Work, a corporate wellbeing solutions provider. Since surviving a stroke at 29, she has been passionate about creating awareness on the importance of self-care to help professionals manage stress in order to prevent stress-related illnesses. She now designs wellbeing solutions, coaches individuals, and teaches SupaWell modalities, mindfulness, and movement.
📍 Where: the Hive New Bridge Road Rooftop Level 4 – Meeting Room C