Learn more about how stress affects your body and mind, and discover tools that you can use to build mental resilience and help you bounce back in the face of challenges.
During this workshop you will:
– Learn what stress is
– Understand how your nervous system reacts to stress
– Discover tools that will help you build resilience
– Try various stress releasing techniques, such as breathing, meditation, and movement
🎟 RSVP here:: https://stressreliefworkshop-may2022.peatix.com/
📅 When: Thursday, 26 May, 2022
🕒Time: 6:00 PM to 7:00PM
📍Where: the Hive Carpenter Rooftop, Level 6
🎟 Admission*: Members $5 / Non Members $10
About the teacher:
Anna Lisicka is a Movement and Mindfulness Facilitator, Yoga Teacher, and Ayurveda Consultant. Anna believes in a holistic approach to wellness, offering one-on-one support and group workshops. She is particularly interested in mind-body connection, tension release, mental health, and disease prevention, encouraging everyone to reconnect with their true self, listen to their body, and find the way back to balance.
