Create a Balanced Mind and Body
During these 30 minute classes, learn the basics of meditation and learn how to regulate your mood and energy levels🧘🏻♀️
Experience the SupaWell method to manage workplace challenges, process mental clutter, reconnect the mind and body for optimized performance, and improve overall mental-emotional wellbeing!
About the Instructor:
Delphine Supanya Berger is a happiness cultivator and founder of Well to Work, a corporate wellbeing solutions provider. She is passionate about spreading awareness regarding self-care, especially among professionals who are required to manage high levels of stress. She designs wellbeing solutions, coaches individuals, and teaches SupaWell modalities, mindfulness, and movement.
📍 Where: LIVESTREAM link will be posted 5 minutes prior to the start of the session.
📅 When: 05, 12 & 19, 26 May 2020, 9:30 am – 10:00 am