09/06/2020 09:30am The Hive New Bridge Road

Active Wellbeing: Supawell Meditation – Livestream

Create a Balanced Mind and Body

During these 30 minute classes, learn the basics of meditation and learn how to regulate your mood and energy levelsπŸ§˜πŸ»β€β™€οΈ

Experience the SupaWell method to manage workplace challenges, process mental clutter, reconnect the mind and body for optimized performance, and improve overall mental-emotional wellbeing!

About the Instructor:

Delphine Supanya Berger is a happiness cultivator and founder of Well to Work, a corporate wellbeing solutions provider. She is passionate about spreading awareness regarding self-care, especially among professionals who are required to manage high levels of stress. She designs wellbeing solutions, coaches individuals, and teaches SupaWell modalities, mindfulness, and movement.

πŸ“ Where: LIVESTREAM link will be posted 5 minutes prior to the start of the session.
πŸ“… When: 05, 12 & 19, 26 May 2020, 9:30 am – 10:00 am

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