The Hive New Bridge Road

Online: Active Wellbeing: Supawell Meditation

Create a Balanced Mind and Body

During these 30 minute classes, learn the basics of meditation and learn how to regulate your mood and energy levelsπŸ§˜πŸ»β€β™€οΈ

Experience the SupaWell method to manage workplace challenges, process mental clutter, reconnect the mind and body for optimized performance, and improve overall mental-emotional wellbeing!

RSVP through the event page:

https://www.facebook.com/events/1150679758597495/

About the Instructor:

Delphine Supanya Berger is a happiness cultivator and founder of Well to Work, a corporate wellbeing solutions provider. She is passionate about spreading awareness regarding self-care, especially among professionals who are required to manage high levels of stress. She designs wellbeing solutions, coaches individuals, and teaches SupaWell modalities, mindfulness, and movement.

πŸ“ Where: LIVESTREAM link will be posted 5 minutes prior to the start of the session.
πŸ“… When: 3, 10, 17 & 24 June 2020, 9:30 am – 10:00 am

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